1/4 cup dehydrated cooked rice
1/4 cup dehydrated black beans
2 tablespoons dehydrated ground beef
1 pack beef jerky (about 30g / 1oz), cut into smaller pieces
1 tablespoon dehydrated ham
1 teaspoon roast beef gravy mix
1 teaspoon dried parsley
1/2 teaspoon bouillon powder
1/2 teaspoon sweet smoked paprika
1/4 teaspoon onion powder
1/8 teaspoon garlic powder